Minfulness as a Life Skill

Mindfulness is the center piece of learning. If one can not focus their mind how can they hope to absorb information, engage with that information and use it to improve their lives? This is an excellent article from an excellent blog about the Mindful Life Project.

http://blogs.kqed.org/mindshift/2014/01/low-income-schools-see-big-benefits-in-teaching-mindfulness/?utm_content=socialflow&utm_campaign=nprfacebook&utm_source=npr&utm_medium=facebook

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